Ladies in Leuven
Hal 5 - Leuven, Belgium
A day of parkour for women & more
Ladies in Leuven is a day full of workshops by female athletes, open training sessions and good times.
We bring women and non-binary together in an encouraging environment. Take your first strides in parkour, or further develop your skills with a group of like-minded people.
*minimum age = 12y
Where & when
2026 date to be announced.
What to expect
Photo: Lukas Wolfs
Workshops
We start the day with a general warmup and then continue to the workshops. These are coached by invited athletes, and are aimed at both beginners and more experienced practitioners.
With a rotation system of smaller groups, topics are tailored to each experience level.
Open training + challenges
Join the training session in the afternoon and learn from each other!
The jam is a great moment to continue working on the techniques you learned during the workshops, or just get some more training in.
Alternatively, you can also try some of the fun challenges set by the coaches.
Program LiL 2025
12:00
12:30
13:00 - 14:00
14:00
14:30 - 15:30
15:30
17:00 - 18:00
Check-in
Collective warm-up
Workshops: part 1
Break
Workshops: part 2
Open training & chill
Screening parkour videos
Stretch & chill
End the day with a joint stretching session (pun not intended) and watch some inspiring video projects.
Afterwards you can hang out at the bar, eat some pizza or falafel, and have a chat about what was hopefully an amazing day!
Extra information
• What should I bring?
Sports shoes, clothes you can move well in, a drinking bottle, and possibly a snack. There is a Carrefour Express store nearby.
• Much of the teaching staff are top athletes from all over Europe. So most of the workshops will be taught in English. But no worries! Exercises will always be clearly demonstrated, and there will be plenty of Dutch-speaking people walking around to ask for extra explanations if needed!
• You are not obliged to stay the whole day. Need to leave already after the workshops? No problem!
This was Ladies in Leuven 2025!
photos by Zosha Orcand-Tourres